get unstuck.
You’re self-aware. You’re insightful. You’re still stuck.
You might be navigating perfectionism that never quite lets you rest. A breakup that’s shaken your sense of self. Anxiety that hums beneath the surface. Or unresolved trauma that still shapes how safe you feel in the world.
My name is Regan, an experienced licensed therapist (Registered Clinical Counsellor). Together, we explore the roots of your patterns — how they formed, how they protect you, and how they might be limiting you.
what you can expect.
A space where you don’t have to perform or “have it together”
Thoughtful exploration of relationship dynamics and attachment patterns
Compassionate work with shame and self-criticism
Support through life transitions, identity shifts, and loss
Careful, attuned processing of trauma at a pace that feels safe.
My approach is warm and engaged with gentle challenging along the way. Whether you're navigating life changes and challenges, healing from past experiences, or just trying to feel more like yourself again, I’m here to support you.