services.
I bring a compassionate, evidence-based approach to therapy grounded in trauma-informed care. Learn about how I can help you.
See rates for detailed pricing and benefits information.
individual therapy.
50 minute session - $160 [see rates for more info]
areas of support.
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Anxiety and depression
Stress and burnout
Low self-esteem, people-pleasing, perfectionism
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adverse childhood experiences, childhood trauma and neglect
relational trauma
sexual trauma
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Relationship and attachment struggles (ie. anxious or avoidant attachment)
Break-ups and divorce
Parenting
Family conflict, including parental estrangement
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Major life changes
Identity exploration
Neurodivergence (ADHD, autism)
couples therapy.
50 minute session - $180 [see rates for more info]
areas of support.
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Frequent arguments or tension
Difficulty expressing needs or emotions
Feeling unheard, dismissed, or misunderstood
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Emotional distance or disconnection
Navigating mismatched sexual or emotional needs
Strengthening closeness, trust and intimacy
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Recovering after betrayal or infidelity
Considering separation or divorce
Reconnecting after a rupture or crisis
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Parenting challenges and role changes
Blended families
Caregiving pressures
rates.
individual sessions.
15 minute consultation - Free
50 minute session - $160
couples sessions.
15 minute consultation - Free
50 minute session - $180
75 minute extended session - $270
benefits coverage
As a Registered Clinical Counsellor (RCC), my services are covered and / or reimbursed by most extended health insurance plans. I encourage you to check with your provider to confirm your specific coverage.
