Therapy with me isn’t just about talking—it’s about doing the real work of healing, growing, and creating change. I offer a space where you can show up fully as you are, and together, we’ll face the hard stuff with honesty, curiosity, and care. Whether you’re feeling stuck, in pain, or just ready for something to shift, I’m here to walk alongside you with compassion, skill, and gentle challenge.

I provide individual therapy for anyone navigating challenges such as:

Emotional wellbeing

• Anxiety

• Depression

• Burnout

• Low self-esteem

• Difficulty practicing self-compassion or self-care

Relationships and connection

• Relationship and attachment issues

• Break-ups and divorce

• People-pleasing and perfectionism

• Family conflict, including parental estrangement

Life transitions and identity

• Major life changes or losses

• Identity exploration

• Body image concerns

• Trauma, including complex PTSD (CPTSD)