Therapy with me isn’t just about talking—it’s about doing the real work of healing, growing, and creating change. I’m here to walk alongside you with compassion, skill, and gentle challenging.

I provide individual therapy for anyone navigating challenges such as:

Emotional wellbeing

• Anxiety

• Depression

• Burnout

• Low self-esteem

• Shame

Relationships and connection

• Relationship and attachment issues

• Break-ups and divorce

• People-pleasing and perfectionism

• Family conflict, including parental estrangement

Life transitions and identity

• Major life changes or losses

• Identity exploration

• Body image concerns

• Trauma, including complex PTSD